What We Need Now, More Than Ever…

Gday legends, It’s been a while, I know! I hope you’re all happy and healthy, wherever on this planet you may be reading from. Here in Victoria, Australia, we’ve just had the ‘second wave’ of Coronavirus cases come through and now we are back into total lockdown, shut off from all travel outside of MetropolitanContinue reading “What We Need Now, More Than Ever…”

Brain Tips: 5 Easy Ways to Take Care of Your Mind

This is equally, if not MORE important than the rest of the content, because if you can’t take care of your mind, you won’t be able to sustain anything moderately challenging.

You can’t stop the waves, but you can learn how to surf.

In this situation of constant change (and a bit of unknown!), it links perfectly to the title. However we cannot change the situation, it’s purely out of our hands, and in that we have a real opportunity to learn a fundamental principle which will help you all throughout life…

THE TWO SIMILARITIES AMONGST THE WORLD’S GREATEST…

What is the one thing that ALL of the most successful people in the world have? It is the very same thing that, without it, you cannot even become successful!

The Art of Growing Up

It’s been about 5 days between posts now, so a little bit longer than I would have liked to release this one, but I wanted to take my time with it and get it right, it’s super important, and relatable. Growing up is hard, sure. But it’s also exciting, and frankly amazing if you approachContinue reading “The Art of Growing Up”

Choose Your Friends Wisely…

I’ll jump straight into it with this one… There are 2 reasons I’ll discuss, for why you must choose your friends wisely.

The Motivation You Need To Become Your Fittest Self!

Well, as myself and one of my closest mates Will Mayhood kicked off our first run for the ‘May50k’ fundraiser for MS (Multiple Sclerosis), I thought it would be fitting to write this article and give you the motivation you need to either start your fitness journey, or stick with it! PS. Click here forContinue reading “The Motivation You Need To Become Your Fittest Self!”

You Reap What You Sow

G’day everyone, hope you’re all doing well… This whole Coronavirus situation is feeling a bit more like my dad phrased it last night, “the end of the third quarter of a footy game… You’re absolutely spent from the first three quarters, but now you’ve got another one to go!”. I thought he was pretty onContinue reading “You Reap What You Sow”

You Are The Emotions Inside You

This topic’s a little hard to put into words, but stick with me, because this is one of which I am super passionate about…
I’ll start with an analogy, if I were to squash a tomato, what would come out? Tomato. If I were to poke and prod at a banana, eventually, banana would start to come out. Now I get it, these are some weird references, but we can actually relate this, to our own lives!

Dream… And Dream Big.

The future is scary, but it’s also exciting. Extremely exciting. Why? Because anything is possible, and it’s in your hands with what you want to do. I’m dreaming big. I want to be the best psychologist and life coach that I can be, I dream of working with the

Sapiens: A Brief History of Humankind | The Daily Stoic | 7 Habits Of Highly Effective People | The Little Book of Mindfulness
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