Health/Fitness

Brain Tips: 5 Easy Ways to Take Care of Your Mind

This is equally, if not MORE important than the rest of the content, because if you can’t take care of your mind, you won’t be able to sustain anything moderately challenging.

THE TWO SIMILARITIES AMONGST THE WORLD’S GREATEST…

What is the one thing that ALL of the most successful people in the world have? It is the very same thing that, without it, you cannot even become successful!

The Motivation You Need To Become Your Fittest Self!

Well, as myself and one of my closest mates Will Mayhood kicked off our first run for the ‘May50k’ fundraiser for MS (Multiple Sclerosis), I thought it would be fitting to write this article and give you the motivation you need to either start your fitness journey, or stick with it! PS. Click here forContinue reading “The Motivation You Need To Become Your Fittest Self!”

If It Was Easy, Everyone Would Do It

I am only young, but I can already see that there are very clear distinctions between the average, and the great, in terms of success. Now, we all have different versions of what success looks like, whether it be career success, sporting success, financial success, or maybe it’s just success to do with building strong,Continue reading “If It Was Easy, Everyone Would Do It”

The Quarantine Routine

Life in isolation, quarantine, lockdown, whatever you want to call it, it’s certainly different, to say the least. It’s easy to sleep in, it’s easy to sit in your room all day, and it’s easy to over-eat, sending your body and mind into an unhealthy, yet comfortable cycle. However, being comfortable isn’t always what isContinue reading “The Quarantine Routine”


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Sapiens: A Brief History of Humankind | The Daily Stoic | 7 Habits Of Highly Effective People | The Little Book of Mindfulness
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