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Brain Tips: 5 Easy Ways to Take Care of Your Mind

This is equally, if not MORE important than the rest of the content, because if you can’t take care of your mind, you won’t be able to sustain anything moderately challenging.

You can’t stop the waves, but you can learn how to surf.

In this situation of constant change (and a bit of unknown!), it links perfectly to the title. However we cannot change the situation, it’s purely out of our hands, and in that we have a real opportunity to learn a fundamental principle which will help you all throughout life…

THE TWO SIMILARITIES AMONGST THE WORLD’S GREATEST…

What is the one thing that ALL of the most successful people in the world have? It is the very same thing that, without it, you cannot even become successful!

The Art of Growing Up

It’s been about 5 days between posts now, so a little bit longer than I would have liked to release this one, but I wanted to take my time with it and get it right, it’s super important, and relatable. Growing up is hard, sure. But it’s also exciting, and frankly amazing if you approachContinue reading “The Art of Growing Up”

Choose Your Friends Wisely…

I’ll jump straight into it with this one… There are 2 reasons I’ll discuss, for why you must choose your friends wisely.

The Motivation You Need To Become Your Fittest Self!

Well, as myself and one of my closest mates Will Mayhood kicked off our first run for the ‘May50k’ fundraiser for MS (Multiple Sclerosis), I thought it would be fitting to write this article and give you the motivation you need to either start your fitness journey, or stick with it! PS. Click here forContinue reading “The Motivation You Need To Become Your Fittest Self!”

You Reap What You Sow

G’day everyone, hope you’re all doing well… This whole Coronavirus situation is feeling a bit more like my dad phrased it last night, “the end of the third quarter of a footy game… You’re absolutely spent from the first three quarters, but now you’ve got another one to go!”. I thought he was pretty onContinue reading “You Reap What You Sow”

My 10 Tips and Tricks for Productive Home Learning:

This article is all about productivity when we work from home during this tricky time. I’ll go through my top 10 tips to keep on keeping on whilst in quarantine, and hopefully you’ll gain a bit of motivation! Side note: I do understand everything is easier said than done, but these tips are not outContinue reading “My 10 Tips and Tricks for Productive Home Learning:”

The Ability To Keep Going In The Face Of Adversity: Resilience

Resilience is undoubtedly one of the most important values oneself can hold. It empowers you with the feeling that no matter what life throws at you, you’ll always be able to rise again. It is the ability to be knocked down seven times and get back up eight. It’s the ability to persevere when yourContinue reading “The Ability To Keep Going In The Face Of Adversity: Resilience”

If It Was Easy, Everyone Would Do It

I am only young, but I can already see that there are very clear distinctions between the average, and the great, in terms of success. Now, we all have different versions of what success looks like, whether it be career success, sporting success, financial success, or maybe it’s just success to do with building strong,Continue reading “If It Was Easy, Everyone Would Do It”

We Are All In This World Together…

It’s amazing, the world. Incredible really. The chances of everything coming together to provide perfect balance of temperature, gravity and weather conditions, and then the chances of us being born… We’ve more chance of getting struck by lightning 14 times than being born!

You Are The Emotions Inside You

This topic’s a little hard to put into words, but stick with me, because this is one of which I am super passionate about…
I’ll start with an analogy, if I were to squash a tomato, what would come out? Tomato. If I were to poke and prod at a banana, eventually, banana would start to come out. Now I get it, these are some weird references, but we can actually relate this, to our own lives!

Dream… And Dream Big.

The future is scary, but it’s also exciting. Extremely exciting. Why? Because anything is possible, and it’s in your hands with what you want to do. I’m dreaming big. I want to be the best psychologist and life coach that I can be, I dream of working with the

Ah, Lockdown Loneliness…

We’ve all felt it at some point, whether it be the overwhelming emotion of loneliness, or just a mere sense that it’s there, that’s what a lack of social contact will do to us. It’s hard because you know you’re not alone, but sometimes you can just feel so lonely! And there’s a big differenceContinue reading “Ah, Lockdown Loneliness…”

Change…

I can tell you right now, I used to hate change. I loved just doing similar things every day, I loved eating the same cereal every day, having the same lunch, if my family were on holiday at our beach house, I loved just going to the beach every day, I didn’t want to goContinue reading “Change…”

Nothing Is Ever As Good, Or As Bad, As It Seems…

In our lives, when times are great, we feel amazing, like it will go for ever… And when times are bad, we always see them as really bad. Yet what reality is, is that nothing is ever as good, or as bad as it seems. When everything is crumbling around you and you’re feeling aContinue reading “Nothing Is Ever As Good, Or As Bad, As It Seems…”

Keep The Faith: So Many People Fail At The Point Of Success

In a time like no other, with COVID-19 lockdowns all across the globe, we must keep the faith in what we are doing, we must stay the course with the processes in place despite the unprecedented surroundings of all things relating to Coronavirus. Yet keeping the faith is not only related to the virus, itContinue reading “Keep The Faith: So Many People Fail At The Point Of Success”

Don’t Blame The World For Your Problems.

Okay, this is a shorter article than usual, but it’s succinct and straight to the point, quite fitting to the title actually! The world is an unfair place, that’s just the way it is, and you can’t change it either, so there’s no point in complaining about it, and deep down we all know this.Continue reading “Don’t Blame The World For Your Problems.”

Living With Divorced Parents:

There are a bloody lot more marriages splitting up nowadays than there were 40 years ago, and unfortunately, or fortunately, I’m one of the kids whose parents who are in this category. If your parents are divorced too, you can probably relate to this. If they aren’t, I’m sure you’d be interested to see whatContinue reading “Living With Divorced Parents:”

Why Is Discipline So Important?

You see, the thing about discipline is that without it, we will always stay in our comfort zones. Yet whilst everyone naturally seeks comfort, if you live your life in the comfort zone, you’ll never grow as a person. Some people very may well stay enclosed in their little bubble of comfort for their wholeContinue reading “Why Is Discipline So Important?”


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Sapiens: A Brief History of Humankind | The Daily Stoic | 7 Habits Of Highly Effective People | The Little Book of Mindfulness
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